Foot massage is called Padabhyanga. Feet are an important part in the body in ayurvedic treatments as it has nerves endings from different organs. The vital (marma) points in the foot are massaged which helps strengthen nerves and restores health body. It is helpful in the treatment of illness, and significantly prominent in the area of preventative medicine.
Benefits of foot massage are:
Sesame oil is the most commonly used oil for massage, though benefits of the massage may be enhanced by the choice of the massage oil. Sesame oil is a powerful antioxidant, is easily absorbed and is very nourishing for the skin as it is rich in soluble vitamins and has a high mineral content.
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